Fresh citrus fruit is nutrient rich, because it gives you substantial amounts of vitamins minerals and other nutrients per calorie. In fact, the combined contribution of key nutrients such as vitamin C, vitamin A, potassium, calcium and dietary fiber per calorie is higher for oranges, grapefruit and tangerines compared to many other commonly consumed fresh fruit, including apples, grapes, and bananas.

How can you choose more nutrient-rich foods and beverages? Visit www.nutrientrichfoods.org for tools to help you navigate the grocery store, prepare nutrient-rich recipes and plan nutritious meals.