Typical nutrition values for ½ medium grapefruit (154g)

4%

• Magnesium is a mineral that helps your body generate energy and is required for the action of many enzyme systems.⁵

• Heart-healthy diets that are low in sodium and rich in potassium, calcium, and magnesium may have beneficial effects on blood pressure.¹²

• Magnesium may play an important role in bone health and diets rich in fruits and vegetables can optimize the intake of micronutrients required for bone health.¹³

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